How to Swallow a Tablet

Swallowing a tablet can be easily achieved using these simple steps.

Methods for Swallowing Tablets

There are several effective methods to swallow tablets, catering to different preferences and needs:

Prepare: Take a few sips of water to moisten your mouth and throat. This helps the tablet go down more smoothly. [Source: Mass General Hospital]
Positioning: Place the tablet on the center of your tongue. Avoid placing it too far back initially. [Source: Mass General Hospital]
Swallowing: Take a large gulp of water and swallow the tablet with the water. Lean your head slightly forward to help the tablet go down your throat. [Source: NHS]

This method is helpful for those who struggle with the standard method.

Fill a Bottle: Fill a plastic water or soda bottle with water.
Position and Swallow: Put the tablet on your tongue and tightly close your lips around the bottle opening. Drink the water, maintaining lip contact with the bottle using a sucking motion. Swallow the water and tablet immediately; avoid letting air enter the bottle. [Source: University of Mississippi; Harvard Health]

Smaller Pills: If possible, ask your doctor or pharmacist about smaller pills or alternative formulations like liquids or chewable tablets. [Source: Medical News Today]
Lubrication: Applying a small amount of lubricating gel to the tablet can make it easier to swallow. [Source: Medical News Today]
Practice: Practice swallowing small pieces of food, such as candies, to improve your swallowing technique.
Visualization: Visualizing yourself successfully swallowing the pill before attempting can help reduce anxiety. [Source: Healthline]
Chin Tuck: Try performing a chin tuck (pulling your chin towards your chest) while swallowing. [Source: Medical News Today]

Always read the medication instructions. Some pills should be taken with food, while others should be taken with water. [Source: NHS]
If you experience persistent difficulty swallowing pills, consult your doctor. This could indicate an underlying medical condition. [Source: NHS]