Yes, you can eat 20 pistachios a day.
According to most nutritionists, a daily serving of pistachios should not exceed two ounces, which is roughly 56 grams. For shelled pistachios, this translates to about 90 nuts. Therefore, consuming 20 pistachios a day is well within the recommended daily limit. It is important to remember to drink plenty of water to aid in digestion when consuming pistachios, as this will help prevent any stomach upset.
Here is a breakdown:
| Pistachio Aspect | Amount/Recommendation |
|---|---|
| Recommended Daily Limit (Weight) | 2 ounces (56 grams) |
| Approximate Number of Shelled Pistachios | 90 |
| 20 Pistachios | Well within recommended limit |
Why 20 Pistachios Is a Good Choice
- **Within Recommended Limits:** Consuming 20 pistachios is significantly below the 90-nut limit, making it a safe amount.
- **Part of a Balanced Diet:** This quantity can easily fit into a balanced diet without causing digestive issues.
- **Nutrient Benefit:** Provides a good source of healthy fats, fiber, and protein.
Tips for Enjoying Pistachios
- Hydrate: Drink enough water when consuming pistachios to prevent digestive discomfort.
- Monitor Portions: Even though 20 is okay, be mindful of your overall calorie and fat intake throughout the day.
- Listen to Your Body: Pay attention to how your body reacts to pistachios and adjust your intake if needed.
In conclusion, eating 20 pistachios a day is perfectly acceptable and should not cause any health issues if you have sufficient hydration. This amount is well within the daily recommended limit of two ounces or approximately 90 shelled pistachios.
