To make your elbow plank more challenging, try actively engaging specific muscles. The reference suggests a simple technique to intensify your plank.
Here’s how to make your elbow plank harder, according to the reference:
- Toe-to-Knee Activation: While in the plank position, actively try to tighten your muscles by pulling your toes towards your knees. This engages more of your core and leg muscles, increasing the overall difficulty.
By focusing on tightening and engaging those muscles during the plank, you'll significantly increase the challenge.
