Yes, holding a plank for 2 minutes can be considered good, as planks build upper body strength (1:29).
Benefits of Planking
Planking offers numerous benefits, making it a worthwhile exercise to incorporate into your routine. According to the reference video, planking works various muscle groups, contributing to overall strength and stability (2:49). Here's a breakdown:
- Upper Body Strength: Planks engage your deltoids, biceps, and triceps.
- Core Strength: They significantly strengthen your core muscles.
- Glute Activation: You also get a glute workout during a plank.
Therefore, holding a plank for 2 minutes can be an effective way to strengthen these muscle groups.
