Planks offer total-body engagement and build strength and endurance.
Benefits of Planks
Planks are a versatile exercise with numerous benefits. According to recent findings, planks:
- Offer total-body engagement, working the legs, core, back, arms, and shoulders (02-Feb-2024).
- Can build muscle strength and endurance.
- Don't require equipment and can be done anywhere, making them convenient for people of different fitness levels (02-Feb-2024).
How Planks Work
Planks are an isometric exercise, meaning that the muscles are engaged without movement. This type of exercise is excellent for:
- Strengthening the core muscles.
- Improving posture.
- Increasing overall stability.
Example of Plank Engagement
| Body Area | Benefit |
|---|---|
| Core | Strengthens abdominal muscles, improves stability |
| Back | Enhances posture and spinal alignment |
| Shoulders | Builds strength and stability |
| Arms | Engages biceps and triceps for support |
| Legs | Activates quads and glutes for body alignment |
