No, almond milk is not high in iron.
Based on nutritional information and the provided reference, plant-based drinks, with the exception of soy milk, are generally naturally low in iron.
According to the reference: "With the exception of soy milk, plant-based drinks are naturally low in protein, fat, calories, and many vitamins and minerals, such as iron, vitamin D, and calcium."
Almond milk falls into the category of plant-based drinks. Therefore, it naturally contains a low amount of iron compared to other sources like meat, beans, or fortified cereals.
Iron Content in Almond Milk
While some commercially available almond milk products may be fortified with iron during processing, their natural state is low in this essential mineral. This is a key distinction when considering almond milk as a source of dietary iron.
- Naturally Low: Unfortified almond milk has minimal iron content.
- Potential Fortification: Some brands add iron and other vitamins/minerals to improve the nutritional profile and make them comparable to fortified dairy milk. Always check the nutrition label on the specific product to see if it has been fortified and how much iron it contains.
In summary, if you are relying on beverages for dietary iron, unfortified almond milk is not a significant source.
