Generally, no, salt in soil does not help plants grow. In fact, it's more likely to hinder or even prevent growth.
While plants require some nutrients that are salts (e.g., nitrates, phosphates, potassium salts), an excess of sodium chloride (common table salt) or other salts in the soil creates a stressful environment that can lead to reduced plant growth or death. This negative impact is due to several factors:
- Water Availability: High salt concentrations in the soil make it harder for plants to absorb water. Salt attracts water, effectively reducing the amount available to the plant roots. This condition is known as physiological drought.
- Nutrient Imbalance: Excess salt can interfere with the uptake of essential nutrients like potassium, calcium, and magnesium, leading to nutrient deficiencies.
- Toxicity: Some ions present in salts, like sodium and chloride, can be directly toxic to plants at high concentrations, damaging root cells and disrupting metabolic processes.
- Soil Structure: High salt concentrations can negatively impact soil structure, dispersing soil aggregates and reducing water infiltration and aeration.
Therefore, saline soils are generally unsuitable for many plant species. Some plants, known as halophytes, are adapted to tolerate high salt levels. However, most common crops and garden plants are negatively affected by salt in the soil.