Several fruits are known to help increase platelet count, with berries being particularly effective.
According to Metropolis Healthcare, berries are packed with antioxidants and can positively affect platelet count.
Berries for Increasing Platelets
The following berries are excellent choices for increasing platelets:
- Raspberries
- Goji Berries
- Blackberries
- Blueberries
- Strawberries
How Berries Help
Berries are rich in antioxidants, which may contribute to their positive effect on platelet count. A clinical study referenced by Metropolis Healthcare indicates that moderate consumption of berries can improve platelet count and HDL (good cholesterol) levels.
In summary, incorporating berries into your diet can be a natural and beneficial way to help increase your platelet count.
