Certain dry fruits can be beneficial for platelet function due to their iron content.
According to research, iron is essential for efficient platelet function. Dried fruits like prunes, figs, and raisins contain significant amounts of iron. For example, a 100g serving of prunes provides over 3.5mg of iron, which is 19% of the Daily Value (DV).
Therefore, including these dry fruits in your diet may contribute to better platelet function.
