The evidence regarding whether apples can directly increase platelet count is limited.
According to the provided reference, a study involving healthy volunteers found that 6-week diets with varying amounts of vegetables, berries, and apples did not differ in their effects on platelets or inflammation. This suggests that, at least in healthy individuals, including apples in the diet does not significantly impact platelet levels.
Key takeaway from the reference:
- 6-week diets differing in amounts of vegetables, berries, and apple do not differ in their effects on platelets or inflammation.
It's important to note that this study focused on healthy volunteers. The effects of apple consumption on individuals with pre-existing low platelet counts (thrombocytopenia) might differ. More research is needed to determine whether apples or specific compounds within apples can influence platelet production or function in individuals with platelet disorders.
