Is Chicken Good for Platelets?
Yes, chicken can be beneficial for platelet counts. Chicken, like other lean meats, is a good source of protein, zinc, and Vitamin B12, all of which contribute to increasing blood platelet count.
- Protein: Essential for building and repairing tissues, including blood cells.
- Zinc: Plays a vital role in cell growth and division, including platelet production.
- Vitamin B12: Crucial for maintaining healthy blood cells and optimal platelet levels.
Multiple sources support this claim:
- A Rediff.com article states that lean meats such as chicken help increase blood platelet count due to their protein, zinc, and Vitamin B12 content.[1]
- Other sources mention chicken (and chicken liver specifically) as a good source of Vitamin B12, essential for healthy blood cell maintenance and platelet counts.[2, 3, 7]
It's important to note that while chicken contributes to overall health and can support platelet production, it's not a cure for low platelet counts. A balanced diet and medical advice are crucial for managing platelet levels. Consult a doctor if you have concerns about your platelet count.
References:
[1] Rediff.com. (2016, March 16). 9 foods to increase blood platelets. Retrieved from https://m.rediff.com/getahead/report/health-9-foods-to-increase-blood-platelets/20160316.htm
[2] Times of India. (2020, August 18). Home remedies to increase platelet count. Retrieved from https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/home-remedies-to-increase-platelet-count/photostory/59633099.cms
[3] Pathkind Labs. (2018, February 19). 5 Things to do if you have a Low Blood Platelet Count. Retrieved from https://www.pathkindlabs.com/blog/5-things-do-if-you-have-low-blood-platelet-count
[7] Onmanorama. (2024, June 11). Suffering from low platelet count? Eat these 8 dishes to boost its.... Retrieved from https://www.onmanorama.com/food/features/2024/06/11/dishes-to-boost-platelet-production-for-dengue-patients.html
