Based on the provided reference, Indian Gooseberry juice (amla juice) is suggested as a drink that can help stimulate the production of platelets.
Why Indian Gooseberry Juice?
According to Rela Hospital, Indian gooseberry, also known as amla, is a fruit packed with vitamin C and antioxidants. It acts as a natural immune booster and is highlighted for its ability to help stimulate the production of white blood cells and platelets.
How to Prepare the Drink
The reference suggests a simple way to consume Indian gooseberry for this purpose:
- Mix 2 tablespoons of amla juice with a glass of water or fruit juice.
This easy-to-make drink incorporates the beneficial properties of amla.
| Ingredient | Amount | Notes |
|---|---|---|
| Amla Juice | 2 tablespoons | Provides vitamin C and antioxidants |
| Water or Fruit Juice | 1 glass | Helps dilute and make it palatable |
Incorporating amla juice into your diet in this form is presented as a natural approach to supporting platelet levels.
Reference:
