Split squat jumps involve starting in a split squat position and then jumping vertically. This exercise is not complicated and can be achieved with a simple movement.
Steps for Performing Split Squat Jumps
- Assume the Split Squat Position: Begin by placing one foot forward and the other foot behind you, similar to a lunge stance. Ensure your front knee is directly above your ankle, and your back knee is near the floor.
- The video titled "How to: DB Split Squat Jumps - YouTube" demonstrates this starting position.
- Engage Your Core: Tighten your abdominal muscles to maintain stability during the jump.
- Initiate the Jump: From the split squat position, push off the ground with both feet.
- Jump Vertically: Propel yourself straight up into the air, extending your hips and legs fully.
- Soft Landing: Land back into the split squat position, ensuring a soft and controlled landing to reduce impact.
- The video also mentions the jump motion should be done with control.
- Repeat: Continue the movement by jumping again from the split squat position.
Key Points to Consider
- Form: Maintaining proper split squat form is crucial before attempting the jump to prevent injury.
- Control: Perform the movement with control, ensuring smooth transitions between the split squat and the jump.
- Balance: Focus on maintaining balance while jumping and landing.
- Progression: If you're new to split squat jumps, start with regular split squats to build strength and balance before adding the jump.
| Step | Description |
|---|---|
| Split Stance | One foot forward, one back, like a lunge |
| Engage Core | Tighten abdominal muscles |
| Push Off | From the split squat, push into the jump |
| Jump | Jump vertically into the air |
| Soft Landing | Land back into the split squat position with controlled motion |
| Repeat | Continue with controlled jumping |
By following these instructions and incorporating the points mentioned, one can effectively perform split squat jumps.
