Walking in pole heels involves specific techniques to maintain balance and control. It emphasizes posture, footwork, and arm movements to create a fluid and confident walk. Here's a breakdown:
Posture and Core Engagement
- Shoulders back: Maintain good posture by keeping your shoulders back.
- Engage core: Engage your core muscles for stability.
Footwork
- Drag the foot: Drag the foot along the floor.
- Toe pad: Focus on dragging the toe pad along the floor.
Arm Movements
- Flowing arms: Involve your arms by letting them flow behind you.
- Follow the movement: Allow your arms to follow the natural movement of your body.
The combination of proper posture, dragging the foot with the toe pad, and incorporating flowing arm movements contributes to a stable and graceful walk in pole heels.
