Carrying the pole vault pole correctly during the approach run is essential for setting up a successful jump. The technique involves specific hand positions and arm angles designed to maintain balance and prepare for the plant and takeoff.
Pole Vault Approach Carry Technique
According to standard technique, the pole is held in a specific manner as the vaulter runs down the runway towards the landing pit. This precise hold ensures the pole is in the optimal position for the subsequent actions of the vault.
Here's a breakdown of the carrying method:
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Hand Placement:
- The right hand is positioned directly underneath the right elbow.
- The left hand holds the pole out in front of the chest.
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Direction: Both the right hand and the pole itself should face forward, aimed towards the landing pit.
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Arm Angles:
- A right angle (90 degrees) is formed between the left hand and the left elbow.
- Another right angle (90 degrees) is created from the left elbow up to the left shoulder.
This structured hold keeps the pole stable and correctly oriented during the run, allowing the vaulter to focus on their speed and rhythm before initiating the plant and takeoff.
Key Points for the Approach Carry
- Right Hand: Under right elbow, faces forward towards the pit.
- Left Hand: In front of the chest.
- Left Arm: Hand-to-elbow forms a 90-degree angle, elbow-to-shoulder forms a 90-degree angle.
- Pole Direction: Faces forward towards the landing pit.
This precise method, as described by the reference, is fundamental to the pole vaulting technique executed during the run-up.
