A healthy poop color is typically brown.
Understanding Stool Color
Stool color is primarily determined by the bile produced by your liver. Bile is a digestive fluid that helps break down fats, and it's what gives stool its characteristic brown hue. While brown is the norm, other colors can appear, sometimes signaling health issues.
When to Be Concerned
According to research, other stool colors may suggest underlying conditions and should warrant medical attention. These colors include:
- Red: This may indicate bleeding in the lower digestive tract.
- Black: This could mean bleeding in the upper digestive tract.
- Yellow: Can be a sign of problems with fat absorption.
- Green: Often related to diet (like consuming a lot of green vegetables) or rapid digestion.
- Orange: Could indicate issues with the bile ducts.
- White or Pale: May signal problems with the liver or bile ducts.
What Actions Should I Take?
It’s important to monitor the color of your bowel movements. If you observe changes in color, especially if accompanied by other symptoms, consult a healthcare professional. They can determine the cause and recommend treatment if necessary.
Key Takeaways
- Normal Stool Color: Typically brown.
- Abnormal Stool Colors: Red, black, yellow, green, orange, white, or pale.
- Action: If you notice unusual stool colors, consult a doctor.
