Yes, according to one reference, consuming more rice than rotis, which results in a larger meal, can lead to drowsiness.
Understanding Post-Meal Drowsiness
Feeling tired or sleepy after eating is a common experience, often referred to as "food coma" or postprandial somnolence. While various factors can contribute to this feeling, including the type and size of the meal, the provided reference specifically highlights a link between larger meals, particularly those with more rice compared to rotis, and the onset of drowsiness.
The Role of Meal Size
The reference states directly: "People who consume more rice than rotis make their meal larger, thereby resulting in drowsiness." This suggests that the sheer volume of food consumed plays a significant role. A larger meal requires more energy for digestion, potentially diverting blood flow to the digestive system and away from the brain, which could contribute to fatigue.
Battling Fatigue
The reference further notes, "The more you eat, the more difficult it becomes to battle fatigue." This reinforces the idea that meal size is a primary driver of post-meal tiredness according to this perspective.
Sleep-Inducing Hormones
While not detailing specific hormones, the reference mentions that consuming a large quantity of rice can potentially release "sleep-inducing hormones" into the bloodstream, contributing to the feeling of tiredness.
Practical Tip for Managing Post-Meal Sleepiness
Based on the information provided:
- Control Portion Size: To potentially mitigate drowsiness, the reference suggests taking "a small quantity of rice on your plate to ensure that the sleep-inducing hormones are not released in the bloodstream to make you feel tired."
This implies that managing your portion size, particularly how much rice you consume relative to other components like rotis or other parts of the meal, can help avoid or reduce the feeling of sleepiness after eating.
In summary, while multiple factors can cause post-meal drowsiness, the provided reference points to consuming a larger meal, specifically one with more rice than rotis, as a cause for feeling sleepy due to increased effort for digestion and potential release of sleep-inducing hormones. Controlling portion size is suggested as a practical way to manage this.
