Walking with a fused big toe, especially after surgery, requires specific techniques to ensure proper healing and mobility. Following medical guidance is crucial.
Initial Post-Surgery Walking
In the immediate post-operative phase, you won't be able to walk on your foot normally. Instead, focus on these steps, as outlined in the provided reference material:
- Crutches are Essential: Initially, use crutches to avoid putting direct weight on the foot.
- Surgical Sandal Support: You will be provided with a surgical sandal. This sandal is designed to help you walk by shifting the weight away from the front of the foot where the surgery took place.
- Weight Distribution: While walking, make sure to put your weight primarily on the back/heel of your foot. This protects the front of the foot and allows the fusion to heal correctly.
- Proper Technique: The surgical sandal helps to keep the pressure off the ball of your foot, but focus on the heel-to-toe motion. It will feel different to how you usually walk. Take short, steady steps, and avoid jerky or abrupt movements.
- Practice makes perfect It is important to not overdo it initially.
How to Walk Long-Term After Fusion
Longer-term walking after fusion of the big toe will need to accommodate your new joint mobility. You may find these changes:
- Adjusted Gait: Your natural gait will likely change because your big toe can no longer bend.
- You may find yourself pushing off more with the outside of your foot.
- You might feel a slight shift in balance as you walk.
- Footwear: Choose shoes with good arch support and a roomy toe box. Avoid high heels or shoes with narrow toe boxes that might compress the toes.
- Physical Therapy: Physical therapy can help you learn to walk more efficiently with your fused toe.
- Strengthening muscles in your leg and foot is key
- Gait training is really helpful in the long run
| Step | Description |
|---|---|
| 1. Initial Post Surgery | Use crutches and a surgical sandal, focusing weight on the heel. |
| 2. Weight Bearing | Avoid weight on the front foot, concentrating on the heel. |
| 3. Gait Adjustment | Adjust your walking pattern to adapt to a non-bending big toe, slowly. |
| 4. Shoe Choice | Select supportive shoes with a roomy toe box. |
It's always best to consult with your doctor or physical therapist for personalized guidance on walking after big toe fusion surgery.
