Yes, you can eat bananas after vomiting, and they are often recommended as part of the BRAT diet.
Following a bout of vomiting, your stomach may be sensitive, and it's important to reintroduce food gently. The BRAT diet (Bananas, Rice, Applesauce, Toast) is often recommended for easing back into eating solid foods.
Why Bananas After Vomiting?
- Easy to Digest: Bananas are soft and easily digested, which is gentle on a recovering stomach.
- Potassium Replenishment: Vomiting can deplete electrolytes like potassium. Bananas are a good source of potassium.
- Binding Effect: Bananas can help firm up stool, which can be helpful if vomiting is accompanied by diarrhea.
The BRAT Diet: What To Expect
The BRAT diet, as referenced, is designed to be gentle on your digestive system. It includes:
| Food | Benefit |
|---|---|
| Bananas | Easy to digest, potassium replenishment |
| Rice | Binding effect, simple carbohydrates |
| Applesauce | Easy to digest, provides simple sugars for energy |
| Toast | Easy to digest, provides simple carbohydrates |
Beyond BRAT
According to the reference provided, other acceptable foods after vomiting include:
- Chicken soup
- Plain pasta
- Saltine crackers
- Pretzels
