Based on available information, you should avoid drinking Coca-Cola after a workout.
Why Avoid Coca-Cola Post-Workout?
According to one source, after a workout, your body needs hydration, but carbonated drinks like Coca-Cola can actually increase your calorie count when your muscles are still tensed. It's better to avoid these drinks, not just after workouts, but to cut down on them in general.
Better Post-Workout Hydration Choices
Instead of Coca-Cola, opt for hydrating options that support muscle recovery and overall health. Consider these:
- Water: The most basic and essential for rehydration.
- Electrolyte Drinks: Help replenish lost electrolytes through sweat. Choose options low in added sugars.
- Protein Shakes: Can aid in muscle recovery and repair.
- Fruit and Vegetable Juices: Provide vitamins, minerals, and hydration, but be mindful of the sugar content.
