Based on the provided reference, you should not take a bath immediately after yoga.
Post-Yoga Guidelines
The reference explicitly states that you should don't shower... for 30 minutes after doing yoga. While it specifically mentions showering, the principle generally applies to immersing your body in water like taking a bath.
Why Wait After Yoga?
After practicing yoga, your body undergoes a cool-down process. Many styles of yoga build internal heat and energy. Taking a shower or bath too soon can disrupt this natural process and might not be beneficial.
According to the reference, there are specific activities you should avoid immediately following your practice:
- Don't shower or drink water or eat food for 30 minutes after doing yoga.
- Don't do strenuous exercises after yoga.
When Can You Bathe?
Following the guidance from the reference, the recommended waiting period before taking a bath is at least 30 minutes after completing your yoga session. This allows your body to gradually cool down and normalize.
It's important to listen to your body and allow sufficient time for recovery before engaging in activities like bathing or showering.
