"Take" is likely an incorrect word in this context. You don't "take" postnasal drip; it's a symptom that you experience.
Postnasal drip is when excess mucus drains from your sinuses down the back of your throat, often causing a feeling of irritation or a sore throat. It can be caused by allergies, colds, infections, or even dry air.
Here are some ways to manage and treat postnasal drip:
- Increase fluid intake: Drinking plenty of fluids helps thin out the mucus, making it easier to drain.
- Use a humidifier: Dry air can worsen postnasal drip. Using a humidifier can add moisture to the air, making it easier to breathe.
- Nasal irrigation: Using a neti pot or saline nasal spray can help flush out mucus and irritants from the nasal passages.
- Elevate your head: Propping up your head with extra pillows while sleeping can help prevent mucus from pooling in the back of your throat.
- Over-the-counter medications: Decongestants, antihistamines, and expectorants can help relieve symptoms of postnasal drip.
If your symptoms persist or worsen, consult a doctor for a proper diagnosis and treatment plan.
