Yes, you can and likely should wear a bra after delivery! A supportive bra is highly recommended for comfort and to manage the physical changes your breasts will undergo, whether you choose to breastfeed or not.
Here's a more detailed explanation:
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Support and Comfort: After delivery, your breasts will become engorged as milk production begins. A good support bra can alleviate discomfort and provide much-needed support.
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Types of Bras: Consider these options:
- Nursing Bras: If you plan to breastfeed, nursing bras offer easy access for feeding your baby. They typically have clips that allow you to open the bra cup.
- Sports Bras: A comfortable, non-underwire sports bra can also provide support, especially at night.
- Support Bras: Regular support bras without underwire can offer comfort if you are not breastfeeding.
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What to Look For in a Bra:
- Comfortable Straps: Wide, adjustable straps help distribute weight and prevent shoulder pain.
- Soft Fabric: Choose breathable fabrics like cotton to avoid irritation.
- Proper Fit: Get properly fitted for a bra, as your breast size will change after delivery. It's wise to get fitted again a few weeks postpartum once your milk supply has regulated.
- No Underwire (Initially): While personal preference varies, initially, avoid underwire bras as they can potentially put pressure on milk ducts and contribute to blocked ducts. You can gradually introduce underwire bras once breastfeeding is established (if you are breastfeeding) and you are comfortable.
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If Not Breastfeeding: Even if you are not breastfeeding, wearing a supportive bra is still beneficial. During this time, wearing a support bra and avoiding nipple stimulation can help suppress milk production. You can also wrap a snug towel or cloth around your chest to help stop milk production.
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When to Wear a Bra: Wear a bra day and night in the early postpartum period for optimal support and comfort.
In summary, wearing a bra after delivery is generally recommended for both comfort and support, regardless of whether you are breastfeeding or not. Choose a bra that fits well, provides adequate support, and is comfortable for you.
