Peeing after giving birth with stitches (usually from an episiotomy or tearing) can be uncomfortable, but here's how to make it easier:
- Squeeze your bottom cheeks together when you sit down on the toilet to minimize pulling on the stitches.
- Use a squirt bottle with warm water to wash the perineal area while you pee. This helps to dilute the urine and reduce the stinging sensation.
- Gently pat the area dry with a soft towel or gauze after using the squirt bottle. Avoid rubbing, as this can irritate the stitches.
- Consider sitting on a pillow or cushioned surface to relieve pressure on the perineum.
Here's a table summarizing the key steps:
| Step | Description |
|---|---|
| 1. Sitting | Squeeze your bottom cheeks together to minimize pulling on stitches. Consider using a pillow for comfort. |
| 2. During Urination | Use a squirt bottle with warm water to rinse the area while you pee. |
| 3. After Urination | Gently pat the area dry with a soft towel or gauze. |
By following these tips, you can manage the discomfort and promote healing after giving birth.
