Stopping breastfeeding, also known as weaning, can cause various side effects in the mother due to hormonal changes. Here's a breakdown:
Common Side Effects After Weaning
The abrupt cessation of breastfeeding can lead to a range of physical and emotional symptoms. These are primarily due to the body readjusting its hormone levels after being in a breastfeeding state.
- Headaches and Migraines: Some women experience headaches or migraines as their hormone levels fluctuate.
- Fatigue and Dizziness: Feeling exhausted or dizzy is another common side effect immediately after weaning.
- Acne: Hormonal changes can trigger acne breakouts. As mentioned in the reference, "Big hormone changes can really throw your body for a loop."
Other Possible Effects
In addition to the side effects mentioned above, other changes can occur.
- Breast Engorgement and Discomfort: Your breasts may feel full, tender, and uncomfortable as your milk supply gradually decreases.
- Emotional Changes: You might experience mood swings, sadness, or even anxiety.
- Changes in Menstrual Cycle: Your period might return if it hadn't already, and its pattern may be irregular initially.
Managing Side Effects
While these side effects are generally temporary, there are steps you can take to manage them.
- Gradual Weaning: Weaning gradually, rather than abruptly, can help minimize hormonal shifts and reduce the intensity of side effects.
- Pain Relief: Over-the-counter pain relievers can help with headaches or breast discomfort.
- Support: Reach out to friends, family, or a lactation consultant for emotional support.
