Yes, the first poop after birth can be more painful than you might expect.
After giving birth, whether vaginally or via C-section, it typically takes two to three days for your bowel movements to return. Several factors contribute to the potential discomfort:
- Hemorrhoids: Pregnancy and childbirth can cause or worsen hemorrhoids, making bowel movements painful.
- Perineal Tearing/Episiotomy: If you had a vaginal birth and experienced tearing or an episiotomy, the pain in that area can be exacerbated by straining during a bowel movement.
- Constipation: Pain medication, hormonal changes, and decreased physical activity after delivery can lead to constipation, making stools harder and more difficult to pass.
- Fear and Anxiety: Anticipation of pain can increase muscle tension, making it harder to relax and have a bowel movement.
While the experience varies from person to person, it's common to experience some degree of pain or discomfort. Here are some tips that may help:
- Stay Hydrated: Drink plenty of water to soften your stools.
- Eat Fiber-Rich Foods: Include fruits, vegetables, and whole grains in your diet.
- Stool Softeners: Your doctor may recommend a stool softener to make bowel movements easier.
- Relax: Take your time and don't strain. Using a footstool can help align your colon for easier passage.
- Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain.
- Witch Hazel Pads: For hemorrhoid pain, consider using witch hazel pads for relief.
If the pain is severe or you experience bleeding, consult with your healthcare provider.
