The recommended amount of potassium needed per day varies depending on your age, sex, and life stage, according to the Office of Dietary Supplements (ODS) at the National Institutes of Health (NIH).
Recommended Daily Potassium Intake
Based on information from the NIH Office of Dietary Supplements, the recommended daily amounts of potassium for adults are:
| Life Stage | Recommended Amount |
|---|---|
| Adults 19+ years (men) | 3,400 mg |
| Adults 19+ years (women) | 2,600 mg |
| Pregnant teens | 2,600 mg |
| Pregnant women | 2,900 mg |
Meeting these recommended daily amounts is important for overall health.
