Yes, blue potatoes (also known as purple potatoes) are healthy and offer a nutritional boost.
These vibrantly colored potatoes aren't just visually appealing; they also contain a range of beneficial nutrients. Like other potato varieties, blue potatoes provide a good source of:
- Potassium (more than a banana)
- Fiber
- Vitamin B6
- Vitamin C
Because they grow blue naturally, they stand apart while still packing a nutritional punch.
