Potatoes are not considered a high-protein food.
While potatoes do contain protein, it's in relatively small amounts. According to the provided reference, a boiled medium portion of 180g of potato contains approximately 3g of protein.
Protein Content in Potatoes
To provide a clearer picture, consider the following breakdown of protein content:
| Portion Size | Protein (g) |
|---|---|
| Medium boiled (180g) | 3 |
Protein Quality and Complementary Foods
Although potatoes are not a major source of protein on their own, they offer a good source of specific amino acids like lysine and tryptophan. These amino acids are essential for the body. The reference indicates that when combined with foods such as milk or eggs, potatoes can contribute to a high-quality protein intake.
Key Takeaways
- Potatoes provide only a small amount of protein.
- A medium boiled potato contains about 3g of protein.
- Potatoes are a good source of certain amino acids.
- Combining potatoes with milk or eggs improves the overall protein quality.
Therefore, while potatoes are a valuable source of nutrients, it is not accurate to call them high in protein. They should be seen as a component of a balanced diet, which may include complementary protein sources for optimal protein intake.
