Yes, potatoes can be a helpful addition to your diet if you're dealing with anemia.
Potatoes, particularly when eaten with their skin on, can contribute to iron intake. According to research, unpeeled baked potatoes can help prevent iron deficiency because one large unpeeled potato contains approximately 3.2 mg of iron. Potatoes also contain vitamin C, which is vital for the body's absorption of iron.
| Nutrient | Benefit for Anemia | Source |
|---|---|---|
| Iron | Helps increase iron levels in the blood, combating iron deficiency, a common cause of anemia. | One large unpeeled potato contains around 3.2 mg of iron. |
| Vitamin C | Enhances the body's ability to absorb iron, making the iron from potatoes (and other foods) more effective. | Potatoes naturally contain Vitamin C. |
Therefore, including potatoes, especially unpeeled baked potatoes, in your diet can be a beneficial strategy in preventing and managing iron deficiency anemia, due to the iron content and presence of vitamin C.
