Making salt water for POTS, often used to help manage symptoms through increased hydration and sodium intake, involves a simple process using specific ingredients and equipment.
To create a basic homemade saline solution suitable for drinking, you will need precise measurements of water and salt, along with a way to store it safely. This helps ensure the solution is properly prepared for consumption.
Essential Ingredients and Equipment
Based on common recommendations for homemade saline solutions, the necessary components are:
- Water: 4 cups of distilled water or water that has been boiled for at least 20 minutes. Using treated or properly boiled water helps ensure it is free from potential contaminants.
- Salt: 2 teaspoons (tsp) of noniodized salt. Noniodized salt is often preferred for internal use preparations like this.
- Storage Container: An airtight container with a lid, such as a clean bottle or jar, to store the prepared solution securely.
It's crucial to use the specified type and amount of water and salt to achieve the correct concentration.
Ingredient Breakdown
| Ingredient | Amount | Preparation/Type |
|---|---|---|
| Water | 4 cups | Distilled or boiled (20+ min) |
| Salt | 2 teaspoons (tsp) | Noniodized |
Step-by-Step Instructions
Preparing the salt water solution is straightforward:
- Prepare the Water: Measure out 4 cups of water. Ensure the water is either distilled or has been boiled for at least 20 minutes and then cooled to room temperature.
- Measure the Salt: Measure precisely 2 teaspoons (tsp) of noniodized salt.
- Combine Ingredients: Pour the prepared water into your clean, airtight storage container (like a bottle or jar). Add the measured noniodized salt to the water in the container.
- Mix Thoroughly: Secure the lid on the container and shake or stir the mixture until the salt is completely dissolved.
- Store: Keep the airtight container stored appropriately until ready for use.
Following these steps ensures you create the saline solution correctly based on the specified recipe. Always consult with a healthcare professional before starting any new hydration or sodium regimen for POTS.
