A power fitness class is a type of workout designed to build muscle strength while simultaneously improving cardiovascular health, reaction time, balance, and coordination. Unlike traditional strength training, power classes emphasize explosive movements and functional fitness. This approach is particularly beneficial as we age, since muscle power diminishes faster than overall strength.
Types of Power Fitness Classes:
Power fitness encompasses a variety of workout styles. Examples include:
- Pole Power Fitness: This incorporates pole dancing techniques to build strength, flexibility, and coordination. Classes are offered for all skill levels, from beginner to advanced. (http://www.polepowerfitness.com/newstudents) (http://www.polepowerfitness.com)
- Group Power: This class combines traditional strength training with functional fitness movements. It utilizes barbells, weight plates, and body weight exercises for a dynamic workout. (https://www.healthtrax.com/class-descriptions/group-power)
- CorePower Yoga Strength X: This blends strength training with yoga's energizing breathwork for a high-intensity workout. (https://www.corepoweryoga.com/)
- Other Power Fitness offerings: Many gyms and studios offer their own unique versions of power fitness classes, often incorporating elements of weightlifting, bodyweight training, calisthenics, or other fitness modalities. Examples include Polar Power fitness classes, and those found at Power Fitness FT East Liverpool (http://www.cityofhomer-ak.gov/com-rec/polar-power-fitness-classes), (https://www.facebook.com/powerfitnessft/) and Vbody Power Fitness (https://www.instagram.com/vbodypowerfitness/). Some classes might also be part of a larger program, like those at Great Western Power Co. (https://touchstoneclimbing.com/gwpower-co/fitness-classes/). Pricing varies widely, ranging from a per-class fee to monthly memberships with unlimited access. (See examples from City of Homer, Alaska and Power Life Yoga).
Benefits of Power Fitness Classes:
- Increased Muscle Strength: Power classes build strength through explosive movements.
- Improved Cardiovascular Health: The dynamic nature of these classes elevates heart rate and improves endurance.
- Enhanced Reaction Time: The quick movements improve response time and coordination.
- Better Balance and Coordination: Power training exercises often require precise movements, thus improving balance and coordination.
