What to Drink Before a Jog?

The ideal pre-jog drink is 6-8 oz of water, consumed about 2-3 hours before you start your run.

Hydration Timing for Optimal Performance

Proper hydration before a jog is essential for comfort and performance. Here's a breakdown of why and how:

Timing is Key: Drinking water 2-3 hours before your jog allows your body sufficient time to absorb the fluids and for you to visit the restroom, reducing the chances of discomfort during your run.
Amount: Aim for 6-8 ounces of water for proper hydration without overdoing it.
Avoid Overhydration: Drinking too much liquid close to your run can lead to a sloshing feeling in your stomach, or needing to stop mid-run.
Individual Needs: This timing and amount may need adjustments based on the length and intensity of your jog, as well as your individual needs and comfort.

While water is the primary drink for hydration, coffee is also worth discussing:

Potential Benefits: Studies suggest coffee can improve endurance and enhance fat-burning capabilities, making it a tempting pre-jog option.
The Need for Testing: However, the timing of coffee consumption is vital. You must experiment with the timing to find out what works best for your system, specifically to avoid urgent restroom visits during your jog.
Considerations: Coffee is a diuretic, meaning it can cause fluid loss. Therefore, if you choose to have coffee before a jog, make sure you've planned your route and can access restroom facilities. You should also supplement with extra water.

Here's an example of a pre-jog hydration plan:

2-3 Hours Before: Consume 6-8 oz of water.
1 Hour Before: If desired, you could drink a smaller amount of water, or, alternatively, enjoy your cup of coffee (after practice).
Right Before: If the weather is extremely hot or you are doing a longer run, you can take a few sips of water.

By following this advice, you can avoid discomfort and ensure a better jogging experience.