The pregnant person is active during pregnancy. Both the pregnant individual and the developing fetus are active in different ways throughout the pregnancy.
Fetal Activity
Research shows that fetal activity, including kicking and other movements, is present throughout the entire pregnancy. The frequency and intensity of these movements can vary significantly between individual fetuses. Importantly, studies indicate that girls kick just as often as boys. This activity is not indicative of the baby's sex. The fetus uses movement to develop and strengthen its muscles. ^1
Furthermore, a baby's activity level in the womb may relate to its activity level after birth. ^1 Increased fetal movement signifies normal fetal development and isn't inherently tied to gender.
Maternal Activity
The pregnant person's activity level is also crucial during pregnancy. Staying physically active offers benefits for both the mother and the developing baby. Regular exercise, tailored to the stage of pregnancy, contributes to a healthier pregnancy. ^5 Medical professionals advise pregnant individuals to discuss appropriate exercise levels with their healthcare providers. ^5 The pregnant individual's actions, such as smoking, also affect the pregnancy. Active and passive smoking during pregnancy has been linked to various birth outcomes. ^8
The pregnant person's health, including her exposure to factors like STIs, is also vital to a healthy pregnancy. Therefore, this refers to the pregnant person's activity in terms of lifestyle and healthcare. ^2
