The appropriate bra size during pregnancy often changes, especially in later stages. As pregnancy progresses, many women experience an increase in breast size.
Bra Size Changes During Pregnancy
While individual experiences can vary, here’s what generally happens:
- Early Pregnancy: You might notice some tenderness and slight enlargement in your breasts during the early stages. A bra with adjustable straps or a slight bit of stretch might be enough for a while.
- Mid-Pregnancy: Your breast size will continue to increase as your body prepares for milk production.
- Late Pregnancy: By the final few weeks, your breasts will have grown significantly. According to the provided reference, the average pregnant woman is two cup sizes bigger than her pre-pregnancy bra size. It’s usually during this stage that you'll need to change your bra size to accommodate for the increased size.
Choosing the Right Bra
Here’s a guide to finding a bra that fits comfortably during pregnancy:
| Stage of Pregnancy | Bra Type Suggestion | Key Considerations |
|---|---|---|
| Early | Slightly adjustable bras, sports bras, or soft bralettes. | Comfort and gentle support; avoid underwires that might become uncomfortable as you grow. |
| Mid | Supportive maternity bras with adjustable features. | Ensure the bra provides adequate support and allows room for growth; consider wider straps. |
| Late | Full-cup nursing bras with extra support. | Opt for bras with easy access for breastfeeding and provide maximum support. |
Additional Tips for Bra Comfort During Pregnancy:
- Avoid Underwires: Underwire bras can become uncomfortable as your breasts change. Many pregnant women find wire-free options much more comfortable.
- Soft Fabrics: Choose bras made from soft, breathable materials like cotton or bamboo.
- Adjustable Straps and Bands: Look for bras with adjustable features so you can customize the fit as your body changes.
- Consider a Sleep Bra: In the last few weeks, wearing a soft crop top or bra at night can give added support while you sleep.
- Get Fitted: Visit a bra store to get a professional fitting; your bra size can fluctuate a lot throughout pregnancy.
Example
If your pre-pregnancy bra size was 34B, you might need a 34D or even a 34DD by the end of your pregnancy, especially during late pregnancy when breasts typically increase by two cup sizes.
