Optimizing your position on the toilet during pregnancy, especially when constipated, can make bowel movements easier. Consider using a footstool to improve your posture.
Improving Toilet Posture During Pregnancy
Here's how to improve your toilet posture for easier bowel movements:
- Use a Footstool: Place a small step or footstool under your feet. This elevates your knees above your hips, mimicking a squatting position.
- Lean Forward: Lean forward as much as your growing belly allows.
- Elbows on Knees: Position your elbows on your knees, helping to straighten your back.
- Maintain Good Posture: Try to keep your back as straight as possible throughout the process.
This position helps to straighten the anorectal angle, allowing for a more natural and complete bowel movement, which can be particularly helpful if you're experiencing constipation, a common issue during pregnancy.
