Based on the provided reference, sesame seeds are the dry fruit-like seed that are not recommended in pregnancy.
The reference indicates that other dry fruits are safe to consume in moderation:
- Raisins
- Dates
- Almonds
- Walnuts
- Pistachios
Here's why sesame seeds should be avoided:
-
Uterine Contractions: Sesame seeds may stimulate uterine muscles, potentially leading to contractions.
-
Risk of Abortion: In some cases, these contractions could increase the risk of miscarriage.
Therefore, while many dry fruits are a healthy addition to a pregnancy diet in moderation, sesame seeds are best avoided.
