You can open your pelvis on a ball primarily through bouncing and rolling motions, along with specific exercises.
Here's a more detailed breakdown:
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Bouncing: Gently bouncing on the ball with your legs wide apart encourages pelvic opening. This helps to engage the muscles involved in labor and encourages the baby to descend.
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Rolling in Circles: Sitting on the ball and making circular motions with your hips helps to loosen the pelvic joints and promote flexibility, aiding in opening the pelvis.
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Pelvic Tilts: While sitting on the ball, gently tilt your pelvis forward and backward. This exercise helps to increase dilation and maintain pelvic openness.
In essence, these movements aim to create space and flexibility within the pelvic region, facilitating optimal positioning for childbirth.
