To help open your hips for delivery, you can perform deep squats.
Deep Squats for Hip Opening
Deep squats are beneficial for preparing your body for labor by:
- Relaxing and lengthening the pelvic floor muscles.
- Stretching the perineum.
How to perform deep squats:
- Start with a wide stance: Stand with your legs wider than hip-width apart.
- Lower your body: Slowly squat down as far as you comfortably can.
- Hand position: Keep your hands pressed together in front of you.
- Consult your physical therapist: They can advise you on the correct frequency and number of squats you should perform.
| Benefit | Description |
|---|---|
| Pelvic Floor Relaxation | Deep squats help relax and lengthen the pelvic floor muscles. |
| Perineal Stretch | They also aid in stretching the perineum, preparing it for delivery. |
It's essential to consult your physical therapist to determine the appropriate routine for you.
