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Why is my baby always on the right side of my belly?

Published in Pregnancy & Fetal Position 2 mins read

Your baby might consistently favor the right side of your belly due to several factors, including the position of your uterus, the baby's individual preferences, or tightness in your pelvic muscles.

Potential Reasons for Baby's Position

While it's normal for babies to shift positions throughout pregnancy, a persistent preference for one side could be due to:

  • Uterine Shape and Position: The natural shape or slight tilt of your uterus might make one side more comfortable for the baby.
  • Baby's Preference: Just like people, babies can have preferred positions.
  • Placenta Location: The location of the placenta can influence where the baby has the most room to move.

Tight Pelvic Muscles and Baby's Position

According to research, tight muscles supporting the pelvis can contribute to the baby staying on one side (in this case, the right side). When these muscles are tight, they pull the pelvic bones closer together. This reduces the space available for the baby to turn and move freely.

How Tight Pelvic Muscles Affect Baby's Position:

  • Limited Space: Tight muscles create less room, potentially forcing the baby into a specific position.
  • Restricted Movement: The baby may have difficulty turning or shifting within the womb.
  • Prolonged Labor: The referenced article indicates that tight pelvic muscles and a baby's fixed position can sometimes contribute to longer labor.

Potential Solutions

If you suspect tight pelvic muscles are a factor, consider these:

  • Gentle Stretching: Perform stretches designed to release tension in the pelvic area.
  • Chiropractic Care: A chiropractor who specializes in prenatal care can assess and address pelvic alignment and muscle tightness.
  • Pelvic Floor Physical Therapy: A physical therapist can help release tight muscles and improve pelvic floor function.

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