Yes, sleeping position during pregnancy can affect the baby in the womb.
It's generally advised that pregnant women sleep on their left side. Here's why:
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Improved Blood Flow: Sleeping on your left side helps optimize blood flow to the uterus, which in turn benefits the baby.
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Reduced Risks: Some studies suggest that sleeping on the back or right side is associated with potential complications.
Potential Risks Associated with Back or Right-Side Sleeping
According to studies, sleeping on your back or right side during pregnancy has been linked to:
- Higher risk of stillbirth.
- Reduced fetal growth.
- Low birth weight.
- Increased risk of preeclampsia, a dangerous high blood pressure disorder affecting the mother.
Recommended Sleeping Position
Therefore, many physicians recommend that pregnant women prioritize sleeping on their left side to minimize these risks and support a healthy pregnancy.
