Yes, your husband can rub your legs while you're pregnant, but gentle rubbing or stroking is key. Avoid deep tissue massage.
Why Gentle Leg Rubs Are Okay During Pregnancy
Increased blood volume during pregnancy can slow blood flow in the legs, increasing the risk of blood clots. Deep tissue massage carries a risk of dislodging a clot. A gentle rub, however, offers comfort and relaxation without this risk. [Source: Healthline, Aug 27, 2021]
What to Avoid
- Deep tissue massage: This type of massage applies strong pressure, which could dislodge a blood clot. [Source: Healthline, Aug 27, 2021]
Gentle Touch: The Safe Approach
Think soothing strokes, not vigorous kneading. A light touch can help alleviate discomfort from pregnancy-related swelling or aches. [Source: Reddit r/pregnant, Oct 4, 2024; Reddit r/BabyBumps, Jun 17, 2018; PNS Singapore Blog, Aug 4, 2023]
Many pregnant women find leg rubs comforting, especially for tired or achy legs. Your husband can provide a relaxing experience by using gentle pressure and focusing on relaxation. If you experience any discomfort, stop immediately.
