Measuring fundal height at home involves a simple process using a tape measure to estimate the size of your uterus during pregnancy.
Measuring fundal height can be a way to track the growth of your pregnancy, though it is typically performed by healthcare professionals during prenatal appointments. If you choose to measure it at home, you will need a flexible tape measure that uses centimeters.
Here is how you can measure fundal height at home:
Step-by-Step Measurement
Follow these steps to take your fundal height measurement:
- Get Your Tool: Obtain a flexible tape measure that has markings in centimeters.
- Find the Top of Your Uterus: Lie flat on your back. Gently feel your abdomen to locate the top of your uterus, also known as the fundus. It will feel like a firm, rounded area.
- Position the Tape: Place the zero marker of your tape measure precisely at the very top of your uterus (the fundus).
- Extend the Tape: Move the tape measure vertically down your stomach, keeping it centered.
- Locate the Pubic Bone: Find the top of your pubic bone (the bony prominence at the bottom of your pelvis, just above your genital area).
- Take the Reading: Place the other end of the tape measure at the top of your pubic bone. Read the number on the tape measure at this point. This number, in centimeters, is your fundal height measurement.
| Step | Action | Key Point |
|---|---|---|
| 1. Preparation | Obtain a centimeter tape measure. | Must measure in cm. |
| 2. Locate Fundus | Find the top edge of your uterus. | Lie flat to make it easier. |
| 3. Start Measuring | Place the zero mark at the top of the uterus. | Zero at the fundus. |
| 4. Measure Down | Extend the tape vertically down your abdomen. | Keep it straight. |
| 5. Locate Pubic Bone | Find the top of your pubic bone. | The bony part at the bottom. |
| 6. Read Measurement | Place tape end at pubic bone top and read the number. | This is your fundal height in centimeters. |
Note: While you can measure fundal height at home, consult with your healthcare provider for accurate assessments and discussions about your pregnancy growth.
