Yes, ripe mangoes are safe to consume during pregnancy and offer nutritional benefits.
According to research, mangoes are not only safe during pregnancy but also beneficial. Mangoes are packed with essential nutrients such as Vitamin C, Vitamin A, and iron, making them an excellent snack to satisfy cravings and hunger during pregnancy (10-Nov-2023).
In summary:
- Ripe mangoes are safe: You can enjoy them during pregnancy.
- Nutrient-rich: They provide Vitamin C, Vitamin A, and iron.
- Satisfies cravings: A healthy way to manage pregnancy hunger.
