Yes, you can eat chana dal in early pregnancy, and it can even be beneficial.
Chana dal offers several advantages during pregnancy, thanks to its rich nutritional profile. It's a great source of:
- Protein: Essential for the baby's growth and development, and also helps meet the increased energy needs of the mother.
- Fiber: Aids in preventing constipation, a common complaint during pregnancy.
- Iron: Important for preventing anemia, which can be a risk during pregnancy.
Therefore, including chana dal as part of a balanced diet during early pregnancy can be a healthy choice. Remember to consult with your doctor or a registered dietitian for personalized dietary advice during pregnancy.
