Yes, you can eat fish balls while pregnant, as long as they are properly cooked.
While pregnant, it's important to maintain a healthy and balanced diet, and fish can be a beneficial part of that. Fish provides essential nutrients like omega-3 fatty acids and protein that are important for your baby's development.
Here's what you should keep in mind regarding fish balls:
- Cooking is crucial: Ensure the fish balls are thoroughly cooked to eliminate the risk of foodborne illnesses. Cooking to an internal temperature of 145°F (63°C) is generally recommended for fish.
- Moderation is key: While the reference suggests that pregnant women should eat fish two to three times a week, there is a general recommendation to limit consumption of certain types of fish due to mercury levels. This may apply to fish balls depending on the type of fish used to make them.
- Ingredients matter: Pay attention to the ingredients in the fish balls. High sodium content is a common issue in processed foods like fish balls, so be mindful of your sodium intake.
- Check for additives: Some fish balls may contain additives or preservatives. Review the ingredient list and choose options with fewer artificial ingredients.
- Source matters: When possible, choose fish balls made with sustainably sourced fish.
In summary, eating properly cooked fish balls in moderation is generally safe during pregnancy. Be mindful of the ingredients, sodium content, and the source of the fish. Consult with your doctor or a registered dietitian for personalized dietary advice during your pregnancy.
