Swimming during pregnancy can be a fantastic low-impact exercise. Here's how to approach it:
For those new to swimming or returning to the pool during pregnancy, it's crucial to start slowly and with moderation.
- Start Gently: Begin with short, manageable swims. A gentle swim for 20-30 minutes can introduce your body to the benefits of swimming without overexertion (05-Apr-2024).
- Listen to Your Body: Pay attention to how you feel. If you experience any pain, discomfort, or dizziness, stop immediately.
- Gradual Progression: As you become more comfortable and your endurance improves, you can gradually increase the duration of your swimming sessions (05-Apr-2024).
