The normal weight gain for most pregnant women is between 11.5 to 16 kilograms (25 to 35 pounds). This is just a general guideline, and individual recommendations will vary depending on pre-pregnancy BMI (Body Mass Index).
Here's a more detailed breakdown:
- First Trimester: Expect to gain approximately 1 to 2 kilograms (2 to 4 pounds).
- Second and Third Trimesters: Aim for a weight gain of about 0.5 kilograms (1 pound) per week.
It's crucial to discuss your individual weight gain goals with your doctor or healthcare provider as they can provide personalized advice based on your specific health profile and pregnancy needs.
