In pregnancy, "butterfly" most commonly refers to a simple yoga pose aimed at opening the hips, known as the Butterfly Pose (or Baddha Konasana).
Understanding the Butterfly Pose in Pregnancy
The Butterfly Pose is a seated posture where you bring the soles of your feet together and let your knees fall open to the sides, resembling a butterfly's wings.
According to the provided reference, this pose is beneficial during pregnancy because:
- It aims to open up your hips.
- It helps relax key muscles:
- Inner thighs
- Groin muscles
- Tightness in your lower back
Why is this pose relevant in pregnancy?
Relaxing the thigh and groin muscles is often highlighted as important if you are hoping for a normal or vaginal delivery, as it can help prepare the body. The Butterfly Pose directly targets these areas, potentially aiding in flexibility and release of tension that can build up during pregnancy.
Think of it as a gentle stretch designed to create space and ease in the pelvic region, which can be particularly helpful as your body changes and prepares for childbirth.
