You can generally feel your uterus during pregnancy by gently palpating your abdomen.
Locating Your Uterus by Week
The position and size of your uterus changes as your pregnancy progresses. By the 20th week of pregnancy, your uterus becomes more easily palpable.
- 20 Weeks: According to the reference provided, at 20 weeks of pregnancy, you can typically feel your uterus at the level of your belly button (umbilicus).
How to Palpate Your Uterus
To feel your uterus, use the following general steps:
- Relax: Lie down on your back, relax your stomach muscles, and breathe normally.
- Gentle Pressure: Using your fingertips, gently press into your lower abdomen. Don’t press too hard.
- Locate: Begin at the pubic bone and slowly move your fingers upwards.
- Feel the Firmness: When you reach your uterus, you’ll feel a firm, round structure.
Tips for Palpation:
- It might be easier to feel after emptying your bladder.
- If it’s your first time, it might be challenging to find. Don’t get discouraged, and you can try again later.
- If you're unsure, ask your healthcare provider for help during your prenatal checkups.
Changes in Uterine Location as Pregnancy Progresses:
The position of your uterus changes as your pregnancy progresses. As you get further along, it will grow higher up into your abdomen.
| Stage of Pregnancy | Typical Uterus Location |
|---|---|
| Early Pregnancy | Low in the pelvic area, not easily palpable |
| 20 Weeks | At the level of the belly button (umbilicus) |
| Later Pregnancy | Above the belly button, higher in the abdomen |
When to Consult a Doctor
Consult your doctor or midwife if you have concerns about the location of your uterus, or if you experience any of the following:
- Pain or discomfort while trying to feel your uterus
- Unusual changes in the shape or size of your abdomen
- Any other concerns related to your pregnancy
